We can’t deny the fact that the year 2020 has made us realize the importance of a healthy immune system. We have been neglecting our health for so long and the year 2020 has taught us an essential lesson when it comes to staying fit and consuming the right kind of food to strengthen our immunity naturally. The overall COVID-19 phase has forced people at the global level to rethink their eating habits and conduct an in-depth analysis of their health.
What are immunity boosters?
In simple words, food strengthens our immune system and helps us fight illness, and stay healthy. The presence of specific nutrition like Vitamin A, C, E, Zinc, Protein in our food is a powerful immune system booster.
Green leafy vegetables, fruits, and herbs like tulsi, neem, moringa, berberine, organic raw honey stand as the best metabolism boosters and are mostly recommended by health professionals. The core idea of the health/immunity booster is to supplement your body with nutrients that are missing in your daily diet.
Need for health boosters in the current situation
With the Covid-19 pandemic, the demand for health boosters is increasing. A study highlights that post-pandemic, the sale of immunity-boosting products has spiked more than 500% at a global level. This gives a clear picture that people are more inclined towards building a stronger immunity in every possible manner.
Some food items that can be considered as Immunity boosters
Maintaining a healthy and balanced diet plays a vital role in boosting the immune system at ease. Certain foods that you can include in your diet as health boosters:
- Dark Chocolate
- Oily Fish
- Green Tea
- Sunflower Seeds
- Plant-based diet
Today’s lifestyle has brought tremendous change to the human body. As technology advances, physical activity decreases. Due to intense work pressure, people are more inclined towards junk and fast foods to wrap up their hunger. Such habits deteriorate the immunity level to a great extent, and individuals are more prone to fall sick easily. So, we have introduced the above healthy food and supplement items for a healthy lifestyle.