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Immunity boosters: A perfect way to redefine your lifestyle.

Immunity boosters: A perfect way to redefine your lifestyle.

We can’t deny the fact that the year 2020 has made us realize the importance of a healthy immune system. We have been neglecting our health for so long and the year 2020 has taught us an essential lesson when it comes to staying fit and consuming the right kind of food to strengthen our immunity naturally. The overall COVID-19 phase has forced people at the global level to rethink their eating habits and conduct an in-depth analysis of their health. What are immunity boosters?In simple words, food strengthens our immune system and helps us fight illness, and stay healthy....

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Can I manage diabetes on my own?

Can I manage diabetes on my own?

Diabetes is a chronic disease that affects millions of lives all around the globe. In the United States, 1.5 million people are diagnosed with diabetes every year. With unhealthy eating habits and lack of physical work, now diabetes is becoming common in children and adolescents. Approximately 193,000 people younger than 20 in the country have been diagnosed with diabetes.The American Diabetes Association (ADA) noted in 2017 guidelines that self-management and education are crucial for diabetes care.Diabetes self-management can reduce blood sugar levels, mortality risk, and healthcare costs, as well as weight in people with excess weight. Strategies that people with...

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Is berberine an immune booster ?

Is berberine an immune booster ?

Berberine is a natural occurring supplement found to be most effective in modern research and studies. It affects the body at a molecular level and has shown to be effective in lowering blood sugar, causing weight loss, improving heart health and boosts all over immunity. It is one of the few supplements that is found to be as effective as pharmaceutical drugs. What is Berberine? Berberine is a bioactive compound extracted from many different plants, including a group of shrubs called Berberis. It’s an alkaloid compound present in the roots, stems, rhizomes, and bark of a variety of plants, including...

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Berberine’s effect on weight loss preventing obesity

Berberine’s effect on weight loss preventing obesity

Consuming high amounts of food, particularly fat and sugar, and not burning the energy through exercise and physical activity may cause accumulation of excessive fat in the body leading to obesity. Obesity is associated with skeletal muscle insulin resistance and the development of metabolic syndrome. It can often have psychological, biological, and cultural consequences and sometimes a mix of all.   A lot of Americans struggle with obesity. Rates of obesity in the U.S. have been steadily rising since the 1970s. According to the Centers for Disease Control and Prevention (CDC), more than one-third (35.7 percent) of U.S. adults and...

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What are standardized supplements?

What are standardized supplements?

With the growing market of supplements where everyone is claiming to be the best, supplement labels can be a bit confusing. And when words like “whole herb” and “standardized” pop up things become even more confusing. Here we are making things easier for you to understand and choose the best supplement for yourself. The definition of standardized Standardization is a process used by manufacturers to ensure batch to batch consistency of their product. In some cases, standardization of herbs involves identification of specific chemicals known as markers that can be used for the manufacturing of a consistent product. In other...

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